Mar 29, 2024  
College Catalog 2021-2022 
    
College Catalog 2021-2022 [ARCHIVED CATALOG]

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PED 104 - Cross Training

Credits: 1(0-1)
Introduces basic cross-training techniques designed to improve physical work capacity of an individual. Enables the student to gain an understanding of the basic principles of cross training, the effects cross training has upon the body’s energy systems and muscles, program design and terminology. Prerequisite(s): None.



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